Ayurveda & Indian Living

Sooji Halwa is a popular dessert that is widely used across many cultures in India. Ingredients: 1 cup sooji (semolina) 3/4 cup sugar (I...

Poha is traditional Indian breakfast food. Poha is flattened rice and has a lot of health benefits which includes but not limited to:...

Ingredients: ½ cup grated coconut (available in the Indian grocery stores frozen section) 1 or 2 green chilies ½ inch ginger salt as per...

Ingredients: 1½ Cup Quinoa ½ Cup Brown Rice, (if you don't want rice, double the amount of Quinoa and Rice) 1/2 cup yellow moong dal...

Ingredients: 2 cups Paneer -cubed 1 medium-sized onion, cut into 1-inch cubes 1 Green pepper, deseeded and cut into 1-inch cubes 2...

Black Chickpeas or Kala Chana helps is easily digested and boosts our metabolism. It helps in removing toxins with the help of its high...

Ingredients: For spinach puree: 1 bunch of fresh spinach 1/2 cup water Water for blanching + ice bath 2..5 cups multigrain flour or whole...

Ingredients: 1 tbsp Ghee 3 tomatoes - pureed 2 teaspoon ginger-garlic paste 1/2 tsp Hing (asafoetida) 1 tsp cumin seeds 2 tsp Coriander...

Rose has a cooling property, yet it enhances the digestive fire (agni). This unique quality makes it ideal to balance all three doshas....

Kadhi Pakora is one of my favorite dishes. Kadhi Pakora is a North Indian dish which means a soup-like dish made with chickpea flour and...

My introduction to Ayurveda started at a very early age when I couldn't even say the word Ayurveda. After my father passed away, my...

Ingredients: 3 tablespoons ghee or oil or butter ½ teaspoon cumin seeds 1 medium-sized onion chopped 1 teaspoon ginger-garlic paste 3...

1 1/2 cups raw cashews 2 tablespoons Ghee (if you don't have ghee, use butter or oil) 1 lb. chicken breasts 1 medium onion chopped 5...

The main ingredient of the Golden Milk and the one that gives it a yellow color is Curcumin. Turmeric has been used in Ayurveda for...

Brahma Muhurta where Brahma means Knowledge and muhurta means period thus the period of knowledge. Brahma Muhurta (The creator hour) is...

Khichdi is well-known comfort food in India for its gentle, cleansing, and detoxifying properties. Khichdi is believed to balance and...

Ayurveda (the science of life) is a Sanskrit work where Ayur means life and Veda means Science or knowledge. Ayurveda originated in India...

I am 39 years old living in New York City with my husband and my two sons. My boys are the essence of my living and their selfless love...