The main ingredient of the Golden Milk and the one that gives it a yellow color is Curcumin. Turmeric has been used in Ayurveda for centuries because of its strong antioxidant properties.
Turmeric is known to balance the three Doshas thus is tri-doshic. The hot property of Turmeric balances Vata and Kapha. The dryness and pungent taste balance Kapha, and bitter taste balances Pitta.
Benefits of Turmeric:
Curcumin is Anti-Inflammatory.
May support detoxification of the liver.
May promote a healthy response to an allergen.
May help purify the blood.
May protect against heart disease.
May protect against Cancer.
May help symptoms of Arthritis.
May improve brain function.
May improve mood.
May lower blood sugar levels.
Turmeric Milk Recipe:
1 cup any milk of your choice - cow's milk, almond milk, coconut milk, etc.
1 teaspoon turmeric powder.
Sprinkle of black pepper
Pinch of grated fresh ginger or dry ginger.
Ground cinnamon
Honey/Maple syrup or organic sugar (as per taste)
Green Cardamom (optional)
Disclaimer: The above-shared information is my personal faith and belief and which I contributed for blog purposes only. The recipe is shared for blog purposes only. Before consuming, make sure you are not allergic to any ingredients and check with your doctor before starting any regimen. Enjoy!!
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